If you want to lower your stress, strengthen your immune system, and build resistance to illness and stress related diseases, quieten your mind. When the mind is quiet, the stress response in the body is shut off and calmness and relaxation are amplified. Learning to quiet the mind leads naturally to greater, more profound levels of inner peace.
Benefits of a quiet mind:
* Stress reduction.
* Improves concentration and focus.
* Enhances creativity.
* Frees you from self-destructive patterns and habits.