Author Archives: Di Williams
Relaxation and Guided Meditation [video]
Learning to relax your body, quiet your mind and center your heart brings countless benefits[...]
Jul
Relaxation and Heart Meditation [video]
Use this meditation to help you stay positive, in alignment and keep your autonomic nervous[...]
Jul
How Meditation Changes the Brain [article]
Did you know that simply sitting and breathing mindfully can significantly change the brain? It’s[...]
Jun
Your Journey | Meditation [video]
‘Your Journey’ Where are you going in your life from this pivotal moment?’ Please join[...]
Jun
Freedom to Be | Meditation [video]
Let go of your stresses and discover your true freedom during this online meditation with[...]
May
Relaxation and Meditation [video]
Learn the art of true relaxation during this guided meditation with Vernon. From beginners to[...]
May
Healing Meditation [video]
“Change in inevitable, Growth is intentional” Let this relaxation and healing meditation help you to[...]
Apr
Relaxation Meditation [video]
When we are in a state or relaxation and meditation, our body is at ease.[...]
Apr
Healing & Meditation [video]
Meditation is the key to changing and healing your world. What sits at the roots[...]
Mar
Healing & Belief Systems | Meditation [video]
Often, what sits at the roots of our unhappiness are the limiting self-beliefs, hidden from[...]
Feb