Category Archives: About meditation

How Meditation Changes the Brain [article]

Did you know that simply sitting and breathing mindfully can significantly change the brain? It’s[...]

25
Jun

Healing & Belief Systems | Meditation [video]

Often, what sits at the roots of our unhappiness are the limiting self-beliefs, hidden from[...]

20
Feb

How to Make Meditation a Habit [article]

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”[...]

13
Jan

Energy Shifts in a Moment [article and free meditation download]

Energy Shifts in a Moment …because, in essence, everything is energy. The deeper we[...]

26
Aug

Better Sleep [article]

Apart from alleviating tiredness and fatigue, sleep is one of the most healing activities for[...]

28
Jun

Abundance & Gratitude [article]

Have you ever noticed how the nature of nature is abundant? If you plant one[...]

28
Jun

An Introduction to Chakra Balancing [article]

Everything is energy – and your body is no exception; we are more than just[...]

28
Jun

Special meditation offer

As this intense year draws to a close and we prepare to spend time with[...]

05
Dec

Dear Vernon, i have attended 3 of your meditations this week. And today i feel renewed, I see and feel the impact. As I forgive my childhood it made a shift to my present. And i can not explain my feelings with words right not, but please receive my gratitude for your presence and your help for opening my heart more.

Renewed

What a gift Vernon is bringing to the world with his online courses. Last nights free meditation was such a beautiful introduction for those that haven’t been there before and so uplifting for those of us who are lucky enough to have discovered Vernon’s meditations earlier.

Uplifting

I just wanted to thank you for the most amazingly transformative weekend. I can highly recommend anyone who feels a bit stuck with where they find themselves in their life going on one of Vernon’s workshops. It will literally change your life for the better. Thank you for all you have done to help me move into greater freedom since I first met you 10 years ago. You have helped me integrate my understanding of energy work and healing in a way no one else has. With much love and thanks x

Greater Freedom

This meditation was just beautiful. Thank you. I felt as though I was in one of your workshops.

Beautiful

Thank you so much for all these online courses and meditations that begun during this big change on the planet, they have been a major help for me through big changes in my life all happening at once and I have managed to stay pretty calm and content during them.I have been so present like I have never been before, without trying, my body has felt so calm and I have felt so much of my own power that I am not swayed by others energies and can interact so much easier without feeling things are so personal. People around me have also noticed and commented on my calm energy. I feel so different, thank you so so much!

Calm and Content

“Hello Vernon! I just wanted to say the Energy Training works really amazingly . I have improved my sessions, in many ways, a lot after the training. Way beyond my expectations …… Thank you , thank you.”

Way Beyond My Expectations

Last year I was lucky enough to go on a workshop run by a man called Vernon Frost if you have never heard of him he’s a Transformational Catalyst from South Africa. I’ve just found out he’s back in the UK in April. I can only tell you about my own experience of what happened but I’ve heard many people say he’s amazing.

Pain free

Message from Josie to say when they X-rayed her leg, the surgeon said it did not need an operation or pins. How cool is that? Such healing!

Such healing

I have never felt such peace and calm in my entire life than I had over the two days spent in Vernon’s company. Before the workshop I was feeling slightly stagnant spiritually and now I feel as though something more has opened up within – it is such an amazing feeling. I feel much more confident, strong and free–I am able to stand much more firmly in my truth.

Confident,strong and free / United Kingdom, 2016

The group of people that attended on the day were amazing and each story inspiring in some way. Vernon has such a special gift and I’m grateful that he was able to share it with us all.

Inspiring

I feel like I have made a major leap – probably one of the biggest I have ever made! I will definitely use the meditation Vernon sent to keep my energy up, thank you for that.

A major leap

Just wanted to thank you all for an amazing workshop. I really enjoyed the whole experience and had wonderful shifts. This was also amplified with having a one on one session. First time in years that I have had a sense of peace rising from within me.

Sense of peace

Last October I attended Vernon’s energy training workshop at Tofte which was open to anyone but especially healers. I never considered myself a healer and was not even sure why I was attending except that I wanted to. By the end of the week my life had changed forever, I realized that I could help others and decided then that my life path was going to change. So one year later I have started a new business life path where I will assist with spiritual and physical well-being for animals and humans. I would recommend this workshop to anyone who wants to change their lives but you need to be brave.

My life had changed

I have been doing Vernon’s classes every few years for at least 12 years. You shift and you learn.

You shift and you learn

Today I am happy in nearly all aspects of my life and Vernon’s multi-dimensional spaces were my strongest life changing experiences. Thank you for this power in the different steps of my life.

Life changing experiences

It was really an honour to be at your Workshop. It was an amazing experience for me personally. Vernon really has a special gift.

Special gift

There was a lot of fear in me and Vernon knows exactly where to hunt for it and clear it. He helps you do it yourself which is very empowering.

Empowering

After years of consulting medical doctors and hours spent reading piles of self-help books, after just TWO of Vernon’s workshops I am finally free to move forward in my life and find the health and happiness I deserve. My deepest thanks, Vernon.

Deepest thanks

Category Archives: About meditation

How Meditation Changes the Brain [article]

Healing & Belief Systems | Meditation [video]

How to Make Meditation a Habit [article]

Energy Shifts in a Moment [article and free meditation download]

Better Sleep [article]

Abundance & Gratitude [article]

An Introduction to Chakra Balancing [article]

Special meditation offer

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