Category Archives: About meditation

How Meditation Changes the Brain [article]

Did you know that simply sitting and breathing mindfully can significantly change the brain? It’s[...]

Healing & Belief Systems | Meditation [video]

Often, what sits at the roots of our unhappiness are the limiting self-beliefs, hidden from[...]

How to Make Meditation a Habit [article]

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”[...]

Energy Shifts in a Moment [article and free meditation download]

Energy Shifts in a Moment …because, in essence, everything is energy.   The deeper we[...]

Better Sleep [article]

Apart from alleviating tiredness and fatigue, sleep is one of the most healing activities for[...]

Abundance & Gratitude [article]

Have you ever noticed how the nature of nature is abundant? If you plant one[...]

An Introduction to Chakra Balancing [article]

Everything is energy – and your body is no exception; we are more than just[...]

Special meditation offer

As this intense year draws to a close and we prepare to spend time with[...]