Category Archives: Articles

3 Techniques to Enhance Lucid Dreaming [article]

What is Lucid Dreaming? Lucid dreaming is when you are conscious during a dream. It’s a[...]

How to Ground Yourself [video]

  I notice that many of my students are in need of “grounding” when they[...]

If not now, then when? [article]

We convince ourselves that life will be better after we get married, have a baby,[...]

How can you be happy in a time like this? [article]

Some people have asked me, “how can you be so happy in a time like[...]

How Meditation Changes the Brain [article]

Did you know that simply sitting and breathing mindfully can significantly change the brain? It’s[...]

How to Make Meditation a Habit [article]

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”[...]

Energy Shifts in a Moment [article and free meditation download]

Energy Shifts in a Moment …because, in essence, everything is energy.   The deeper we[...]

Better Sleep [article]

Apart from alleviating tiredness and fatigue, sleep is one of the most healing activities for[...]

Abundance & Gratitude [article]

Have you ever noticed how the nature of nature is abundant? If you plant one[...]

An Introduction to Chakra Balancing [article]

Everything is energy – and your body is no exception; we are more than just[...]