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SHADOW WORK SERIES | 2hr online workshops

October 17, 2021 @ 7:30 pm - November 3, 2021 @ 9:30 pm

Free – R2155

Each of us carries both light and shadow, but facing our darker side can be an uncomfortable process. Our shadow can be awful to feel, insidious and tricky to identify, hard to contain and easy to pass on to others.  Remaining unconscious of the shadow hurts our relationships with our spouses, family, and friends, and impacts our professional relationships and careers. Exploring your shadow will lead to greater authenticity, peace, creativity, energy, and personal awakening. 

Looking at what and why something triggers our anger, our envy, and our insecurities is a vulnerable task to take on, and most of us go to great lengths to protect our self-image from anything unflattering or unfamiliar.  But this vitally important introspective process is essential for leading a mature and empowered life. 

Vernon presents a series of six 2hr opportunities to safely explore the shadow parts of yourself. Together he will take your hand and lead you into the unconscious material that shapes your thoughts, emotions, and behaviours, to bring you insights that will change your behaviour and your life in a positive way.  

If any of the questions below interest you, these workshops would be of great value. From beginners to advanced, everyone is most welcome.

What emotions do I try to avoid?  Why do I try to avoid feeling this way?

What are my “bad” habits?  Why don’t I break them?

If I could get rid of a memory, which would it be?  How would being free of this memory affect me?

What is my definition of failure?  How do I move forward from failure?

What behaviour makes your stomach churn?  How does that behaviour show up in your own life?

What aspects of yourself would you like to improve?  Why do you feel this way?

This profound work allows you to release negative and often subconscious beliefs that hold you back and to heal deeply ingrained trauma. The final workshop in this series Forgiveness” will ignite these healing energies and free you from the bonds that keep you in the shadows.

Sunday, 17 October


Grief is a natural and necessary process, however, you can get stuck in grief, which prevents you from enjoying the fullness of life. Grief is not only a response to the death of a loved one – you can also grieve a lost relationship, a lost job or missed opportunity. When you are able to make peace with your grief and begin to move forward, all aspects of your life begin to change. Unhealthy grief – when you are stuck in the depths of sadness, depression and despair – keeps you chained to the past. It prevents you from connecting with the present moment or looking forward to the future.

During this 2hr online workshop, Vernon will work closely with you to make peace with and release any grief that is holding you back. Vernon will guide you into altered states of awareness where you will be able to identify and release the grief that prevents you from connecting with the present moment and embracing your future.

Wednesday,  20 October


Shame is a deeply complicated and often debilitating emotion. People who experience shame feel worthless, embarrassed, depressed, anxious, humiliated, and unclean. Shame is so powerful that it can impact every aspect of your life. Shame can become the source of self-loathing, hatred of others, cruelty, violence, brutality, prejudice and all forms of destructive addictions. People who live with shame often avoid relationships, vulnerability, and community, leading people to hide and self-conceal their true selves with the world. People who are constantly ashamed live out a difficult emotional and mental battle each and every day.

Isn’t it time you felt free of this?

This workshop will explore how you ended up feeling shame, both generational and from your own life experience. How does shame impact your life and how do your heal it and let it go?

During this 2hr online workshop, Vernon will lead you into states awareness where you can safely identify your personal shame, understand the underlying reasons for it, address these root causes and release yourself from the grip of shame in your life.

Sunday,  24 October


We all know the pangs of guilt for things we’ve done or have neglected to do. As parents we often feel guilty for not being better parents, or for treating our own parents differently. Guilt can be a heavy burden and drain your energy with feelings of self-doubt, regret and self-loathing. When not addressed, feelings of guilt can build and leave you feeling worthless, discouraged, or hopeless.  People who carry unnecessary guilt are unable to trust themselves.

During this 2hr online workshop, Vernon will help you come to terms with guilt for things you have done, real and perceived, and show you how to move forward with more self-compassion and inner peace.


Wednesday,  27 October


Feeling unworthy often stems from negative childhood experiences. It can permeate your life as a fear of rejection and abandonment, over pleasing, saying yes when you should say no, or no when you should say yes. The inner self-talk of people who suffer from feelings of unworthiness can be overly self-critical, even harsh and derogatory. We feel undeserving of successful careers, loving relationships, healthy bodies, happiness and more.

During this 2hr online workshop, Vernon will help you to identify and release those events that caused you to feel unworthy.  You will then be guided to connect deeply with your higher self and experience your inherent worthiness and embrace your full worth. Imagine feeling part of the whole, connected to your body and each other… the inherent rightness, of belonging and of love.


Sunday, 31 October


We all know fear in some form or another. The dread, the stomach churning, the sleepless nights, excessive anxiety…. the worry wishing things could be different. Fear and worry go hand in hand, some times unfounded and irrational, sometimes simply fear of the unknown, but always diminishing our enjoyment of life. 

Fear alone feels draining and heavy. Fear floods our system with adrenaline increases our stress and anxiety and lowers our immune systems. However, facing your fears feels invigorating and liberating, life changing! When you face your fears safely, from a place of love, you are empowered and energised. 

During this 2hr online workshop, Vernon will assist you to break the chains of fear that keep you imprisoned. In a safe and heartfelt way, you will be able to look directly at your fear, release your attachments to these fears and step into your courageous, brave and heroic nature.

Wednesday, 3 November


True forgiveness is a visceral experience, not just and exchange of words. And it is has nothing to do with condoning wrongdoings or accepting unhealthy behaviour.

Learning to truly forgive yourself and others is one of the most liberating and powerful gifts you can give yourself. Not being able to forgive someone can harm you most. It will free you from harbouring anger, resentment, fear and doubt. In reality, forgiveness simply means choosing to let go of your anger, hurt, and desire for vengeance. It will bring you peace, relief and contentment. It will also connect you deeply with your innate wisdom and bring you into alignment.

During this 2hr online workshop, Vernon will bring you into a state of higher consciousness where you can truly feel the energies of forgiveness. He will show you how to forgive yourself and others in a way that will bring about lasting change and healing.

Here is what one of Vernon’s students had to say after a workshop on Forgiveness:

“After doing the Forgiveness meditations, I do not feel anger against these people anymore. There is a kind sensation of gratefulness for every one with whom I have experienced something in my life. We’re all connected and everything plays a role for our better versions: I’m so happy to pronounce these words not by intellect but by the sensation!”

If you only choose one workshop, let it be this one. It is truly life changing.

You are welcome to sign up below for all 6 workshops at a discounted rate of 25%,  Or you can purchase tickets for singular events.  Join us for the whole series of 6 workshops at a reduced rate, or follow the links below to choose which only those concepts you would like to sign up for.  For those of you that can’t attend all six, don’t worry because each one is also a strong stand-alone workshop.

COST for series of 6 x 2hr workshops (Save 25%)

£107  |  €125  |  $144  |  TKL 1284  | South Africa R2155


COST per 2hr workshop

£24   |   €28   |   $32   |   TKL 289   |   ZAR 485


Although you will be paying using your local currency, our payment gateway automatically converts all currencies to South African Rands. Pricing may fluctuate in accordance with the exchange rate, so please always check your currency against the ZAR price to get an accurate price. The other currencies are an indication only to help you. We accept payments from Visa, MasterCard and PayPal.



6:30pm – 8:30pm: UK Time

7.30pm – 9.30pm:  South Africa Time

8.30pm – 10.30pm:  Turkey Time

Check the time in your city HERE


*** Due to the deeply personal nature of this 2hr series, the Replays will only consist of Vernon speaking and will exclude any of the attendees’ personal sharing.

If you are in a different time zone, or if you cant make all 6 live workshops, each workshop is recorded and Replays are sent to participants the following day. This also means you can join at any time and receive replays of the workshops you missed.



It is essential to use headphones.

Sign into the workshop with your Name and Surname.

Make sure your VIDEO is switched ON so that Vernon can see you and know who you are.

To see Vernon, select SPEAKER VIEW for the duration of the workshop.

Ensure that you are comfortable and won’t be disturbed during the workshop.

Please make sure any cats or dogs are out of the room.

Have water and a notebook with you.

Please let us know by email if you do NOT wish to be chosen to work with Vernon.

This is a personal registration, please do not invite anyone to join you. Of course, if they are interested in joining, they are also welcome to register.


We use a platform called Zoom to host these online events. Please download the free Zoom video conferencing app, which works on any device, here is the download link… https://zoom.us/support/download

After you purchase your ticket below you will immediately receive an email with your unique link to join the workshop.
Please add our email (info@vernonfrost.co.za) address to your Contacts so this email reaches your Inbox and doesn’t end up in your Spam.


Each workshop is recorded and past replays are sent to participants so you can join at any time and receive replays of those workshops you have missed. Replays are active for 4 weeks after the live event.



Tickets are not available as this event has passed.


October 17, 2021 @ 7:30 pm
November 3, 2021 @ 9:30 pm
Free – R2155


Di Williams