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2hr Online Workshop Series | 9 – 23 May

May 9, 2021 @ 7:29 pm - May 23, 2021 @ 9:30 pm

R475 – R2140

Once again a workshop series specifically designed by Vernon so that you can gather the most benefit for yourself over all six concepts. 

Don’t miss the first one, ‘Lucid Dreaming’!  It will train you how to access your awareness of being aware so you can work with your subconscious more easily before progressing with the other workshop concepts. For those of you that can’t attend all six, don’t worry because each one is also a strong stand-alone workshop.

From beginners to advanced, everyone is most welcome.

Don’t worry if you are in a different time zone, or if you cant make all 6 live workshops, as each workshop is recorded and Replays are sent to participants the following day. This also means you can join at any time and receive replays of those workshops you have missed.


Sunday:  9 May



Humans typically lack awareness that they are dreaming while dreaming. However, at times a remarkable exception occurs and reflective consciousness can be regained while dreaming, referred to as lucid dreaming.

During lucid dreams, one becomes aware that one is dreaming while remaining physiologically asleep and immersed within a dream environment that often appears strikingly realistic. This a form of metacognition, or awareness of your awareness. Often, lucid dreaming also lets you control what happens in your dream.

During this 2hr workshop, Vernon will take you into a deep state of altered awareness that will assist you in becoming aware of your own awareness. He will also share tried and tested techniques that you can use in your waking state to become more attuned to your consciousness and improve your ability to lucid dream. This workshop will not only improve your ability to actively participate in your dreams, it will also increase your ability to remain focused and alert in your waking hours.


Wednesday:  12 May



We all know that life is not a constant: there are ups and downs and inevitably there are times when we feel stuck. While this is natural and very normal, there are ways we can raise our vibration and get ourselves unstuck and back on track.

One of the biggest mistakes we make is telling ourselves that, “things will get better when things change,” when in fact, things get better when you change. You can raise your vibration any time and in any place, without having to control or wait for the external world around you to change in order to feel joyful and at peace right here, right now.

When we talk about raising our vibration we are not only talking about shifting our mood. We are also raising the resonance of our cells and energy centres in our bodies. As we clear away energetic debris and lift our moods, we also energize our cells and increase our physical wellbeing.

During this 2hr workshop, Vernon will teach you techniques and tools to help you increase your resonance. He will also take us into altered states of awareness to clear away energetic blockages that prevent you from raising your vibration when you feel stuck, and he will lead us in guided meditation to raise our vibrations and bring you into a more lasting state of deep inner peace and joy – without having to change the circumstances around you.

This workshop is also a strong foundation for the following workshop, Healing the Inner Child, as it gives us the tools to bring ourselves into the present moment while working with deeply rooted issues that stem from our past.


Saturday:  15 May



Our childhood is where the subconscious mind is formed. It is also where we learn how we process emotions, what relationships look like, how to hold boundaries, and countless other habits and behaviours.

We were all at one time children. And the child you once were did not just up and vanish, to be replaced by a perfectly formed, always responsible adult. Indeed, most of us act very much like children at least now and then. It’s in the moment you have a temper tantrum over a parking ticket, or fall into a panicky sense of abandonment when you learn your partner is going off for a three-week business trip. This part of your unconscious that represents the child you once were, and manifests as a sort of other personality in social interactions, is often referred to as the inner child. The benefits of ‘healing’ your inner child are impressive.

They include:

accessing repressed memories that are holding you back.

being able to feel again after years of being numb.

gaining personal power and the ability to set boundaries.

learning how to take better care of yourself.

feeling self-compassion and liking yourself more.

being able to enjoy life and have fun again.

gaining self-confidence.

During this 2hr workshop, Vernon will lead you into an altered state of awareness, where you will experience your own inner child and access the limiting beliefs that are held within that child so you can heal the wounds of the past, shift your beliefs to ones that serve you better and grant your inner child the freedom it needs to remind you to be curious, playful, light hearted and immersed in wonderment at the beauty of the world you live in.


Tuesday:  18 May



What message does the Earth have for mankind? For you? For our future?

If we listen, the Earth speaks.

You are invited to connect deeply with the Earth in order to access a greater wisdom that sees and honours the connection between all things. Experience the beautiful synergy that comes from unity within diversity, as you see and feel your important place in this dynamic web of life and the deep peace that brings.

During this 2hr workshop, Vernon will lead us into a higher state of awareness so we can commune with the Earth and receive personal messages that will empower us on our journey of transformation and healing. When we work with the Earth, we have the power to create immense joy and healing all around us.


Thursday: 20 May



We are not alone in this physical world. We are surrounded by Guides that are always present and willing to assist us – if we ask.

Our guides can manifest in countless forms, what they look like does not matter. What is important is that we are connected to them and open to receiving their inspirations. You see, your guides will always honour and respect your free will. They will not dominate your decisions. We have to be receptive to their inspirations and take action.

During this 2hr workshop, Vernon will teach us how to recognize our Guides and show us how to connect with them in order to form our own personal relationships with them. You will experience your own Guides and strengthen your communication with them. You will learn to receive their messages and also to ask them for what you need.

As you work with your guides over time, you will start to recognize synchronicities and subtle signs that lighten your path forward. You will also increase your trust in your own intuition and increase your self confidence.  And you will know without a doubt that you are loved and supported and cherished. Always.


Sunday: 23 May



This ultimate workshop in the series will present you with a gift of enlightenment for yourself that is is uniquely yours.

This magical gift is bestowed upon you by a loving universe and is special and specific for you, right now.

During this 2hr workshop, Vernon will guide you in meditation to reach altered states of awareness where you will learn to be open and receptive and ready to receive this magical gift that awaits you. This is a not-to-be missed opportunity. Are you ready to receive your unique gift?


You are welcome to sign up below for all 6 workshops at a discounted rate of 25%,

Or you can purchase tickets for singular events. 

Join us for the whole series of 6 workshops at a reduced rate, or follow the links below to choose which only those concepts you would like to sign up for. All sessions are recorded and you will receive the replay the following day.


COST for series of 6 x 2hr workshops (Save 25%)

£100  |  €116  |  $138  |  TKL 1066  | South Africa R2140


COST per 2hr workshop

£22   |   €25   |   $30   |   TKL 233   |   ZAR 475


Although you will be paying using your local currency, our payment gateway automatically converts all currencies to South African Rands. Pricing may fluctuate in accordance with the exchange rate, so please always check your currency against the ZAR price to get an accurate price. The other currencies are an indication only to help you. We accept payments from Visa, MasterCard and PayPal.



6:30pm – 8:30pm: UK Time

7.30pm – 9.30pm:  South Africa Time

8.30pm – 10.30pm:  Turkey Time

Check the time in your city HERE



It is essential to use headphones.

Sign into the workshop with your Name and Surname.

Make sure your VIDEO is switched ON so that Vernon can see you and know who you are.

To see Vernon, select SPEAKER VIEW for the duration of the workshop.

Ensure that you are comfortable and won’t be disturbed during the workshop.

Please make sure any cats or dogs are out of the room.

Have water and a notebook with you.

Please let us know by email if you do NOT wish to be chosen to work with Vernon.

This is a personal registration, please do not invite anyone to join you. Of course, if they are interested in joining, they are also welcome to register.


We use a platform called Zoom to host these online events. Please download the free Zoom video conferencing app, which works on any device, here is the download link… https://zoom.us/support/download

After you purchase your ticket below you will immediately receive an email with your unique link to join the workshop.
Please add our email (info@vernonfrost.co.za) address to your Contacts so this email reaches your Inbox and doesn’t end up in your Spam.


Each workshop is recorded and past replays are sent to participants so you can join at any time and receive replays of those workshops you have missed. Replays are active for 4 weeks after the live event.



Tickets are not available as this event has passed.


May 9, 2021 @ 7:29 pm
May 23, 2021 @ 9:30 pm
R475 – R2140