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ANGER | 2hr online workshop

December 1, 2021 @ 7:30 pm - 9:30 pm


You might be asking yourself, ‘why do I feel so angry so much of the time?’ or ‘why do I take my feelings of anger out on the people I love the most?’  ‘Why is my anger triggered by even the smallest things?’

When you choose to look more closely at your anger, most often you find that it is masking a much deeper pain such as grief, regret or shame. This is where healing needs to take place. Suppressed and unresolved feelings of anger can even cause illness in the body.

Anger itself is really just a tool in your emotional toolbox. It tells you when your boundaries have been crossed and calls forth action to rectify this. This tool can quickly become a weapon when not used appropriately. If your response to anger is to act out in rage, resentment and revenge (no matter how righteous it may seem) you will always end up hurting yourself the most.  

During this 2hr online workshop, Vernon will help you to identify and release attachments to feelings of deep anger and help you find appropriate ways to release those feelings.  You will be guided to connect deeply with your higher self and identify the places within you that your anger is protecting so that you can heal it and move forward with contentment.

From beginners to advanced everyone is most welcome.

This event have optional Turkish translation. 

This workshop is part of Vernon’s Shadow Work Series consisting of six 2hr workshops. You are welcome to sign up HERE for all 6 workshops at a discounted rate of 25% and receive the recordings of past events.

COST per 2hr workshop

£24   |   €28   |   $32   |   TKL 289   |   ZAR 485


Although you will be paying using your local currency, our payment gateway automatically converts all currencies to South African Rands. Pricing may fluctuate in accordance with the exchange rate, so please always check your currency against the ZAR price to get an accurate price. The other currencies are an indication only to help you. We accept payments from Visa, MasterCard and PayPal.




1 December



5:30pm – 7:30pm: UK Time

7.30pm – 9.30pm:  South Africa Time

8.30pm – 10.30pm:  Turkey Time

Check the time in your city HERE



It is essential to use headphones.

Sign into the workshop with your Name and Surname.

Make sure your VIDEO is switched ON so that Vernon can see you and know who you are.

To see Vernon, select SPEAKER VIEW for the duration of the workshop.

Ensure that you are comfortable and won’t be disturbed during the workshop.

Please make sure any cats or dogs are out of the room.

Have water and a notebook with you.

Please let us know by email if you do NOT wish to be chosen to work with Vernon.

This is a personal registration, please do not invite anyone to join you. Of course, if they are interested in joining, they are also welcome to register.


We use a platform called Zoom to host these online events. Please download the free Zoom video conferencing app, which works on any device, here is the download link… https://zoom.us/support/download

After you purchase your ticket below you will immediately receive an email with your unique link to join the workshop.
Please add our email (info@vernonfrost.co.za) address to your Contacts so this email reaches your Inbox and doesn’t end up in your Spam.


Each workshop is recorded and past replays are sent to participants so you can join at any time and receive replays of those workshops you have missed. Replays are active for 4 weeks after the live event.



Tickets are not available as this event has passed.


December 1, 2021
7:30 pm - 9:30 pm


Di Williams