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Embracing Change | 2hr online workshop

August 1, 2021 @ 7:30 pm - 9:30 pm


“Change is inevitable but growth is intentional”

Learning to befriend and embrace change is one of the most liberating things we can do.

When we no longer resist change we become comfortable around the unknown and deepen the trust in ourselves and our innate wisdom.

Embracing change allows us to fully embrace life.


When you resist change from a place of anxiety, anger, resentment or fear, you lower your resonance which makes the change even more difficult and the outcomes less desirable. Over a period of time this negative reaction to change also dulls your ability to experience the peace that comes from being present in the moment. Instead of feeling excited about ‘what’s next?’ and feeling alive and confident, you face change with dread and worry.

During this 2hr workshop, Vernon will take you into a state of altered conscious awareness where you can identify and release any blockages that prevent you from embracing change, and learn processes that will boost your confidence and trust in life, allowing you to embrace change with open arms and an open heart. You will be able to become more fluid and navigate changes with grace and confidence, and perhaps even anticipation and excitement .

This workshop creates the foundation for what is to come in the following workshops.

From beginners to advanced, everyone is most welcome.

Don’t worry if you are in a different time zone, or you cant make the live event, as each workshop is recorded and Replays are sent to participants the following day.

This event have optional Turkish translation. 

This workshop is part of a series of six 2hr online workshops. You are welcome to sign up HERE for all 6 workshops at a discounted rate of 25% and receive the recordings of past events.

COST per 2hr workshop

£23   |   €26   |   $33   |   TKL 290   |   ZAR 475


Although you will be paying using your local currency, our payment gateway automatically converts all currencies to South African Rands. Pricing may fluctuate in accordance with the exchange rate, so please always check your currency against the ZAR price to get an accurate price. The other currencies are an indication only to help you. We accept payments from Visa, MasterCard and PayPal.




1 August



6:30pm – 8:30pm: UK Time

7.30pm – 9.30pm:  South Africa Time

8.30pm – 10.30pm:  Turkey Time

Check the time in your city HERE



It is essential to use headphones.

Sign into the workshop with your Name and Surname.

Make sure your VIDEO is switched ON so that Vernon can see you and know who you are.

To see Vernon, select SPEAKER VIEW for the duration of the workshop.

Ensure that you are comfortable and won’t be disturbed during the workshop.

Please make sure any cats or dogs are out of the room.

Have water and a notebook with you.

Please let us know by email if you do NOT wish to be chosen to work with Vernon.

This is a personal registration, please do not invite anyone to join you. Of course, if they are interested in joining, they are also welcome to register.


We use a platform called Zoom to host these online events. Please download the free Zoom video conferencing app, which works on any device, here is the download link… https://zoom.us/support/download

After you purchase your ticket below you will immediately receive an email with your unique link to join the workshop.
Please add our email (info@vernonfrost.co.za) address to your Contacts so this email reaches your Inbox and doesn’t end up in your Spam.


Each workshop is recorded and past replays are sent to participants so you can join at any time and receive replays of those workshops you have missed. Replays are active for 4 weeks after the live event.



Tickets are not available as this event has passed.


August 1, 2021
7:30 pm - 9:30 pm


Di Williams