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GO WITH THE FLOW | 2hr online workshop

February 9 @ 7:30 pm - 9:30 pm


When you are “in the flow” you are guided by inspiration, intuition and the momentum of graceful co-operation.

One of the biggest sources of stress and anxiety is the belief that you always have to be in control of everything. You analyze data and try to predict and prepare for any and all possible outcomes. And then you realize there are infinite possible outcomes and infinite amounts of data to consider and there’s no wonder you feel overwhelmed!

“Flow with whatever is happening and let your mind be free. Stay centered by accepting whatever you are doing. This is the ultimate.” – Chuang Tzu

Learning how to trust the universe, as well as your own innate wisdom (that knows exactly when to delegate control without fearful expectation) can dramatically change your the flow of your life for the better!

During this 2hr interactive workshop and guided meditation, taking place on Wednesday 9 February, Vernon will help you identify and let go of attachments to any feelings of needing to always be in control and release the anxiety that comes with this. You will be guided to connect deeply with your higher self and identify the places within you that know how to remain at peace and calm and content, no matter what. 

“ Vernon, the only way I can describe you is as an energy magician! The online sessions are so powerful and very interesting to experience the changes in the days thereafter.“

From beginners to advanced everyone is most welcome.

This event have optional Turkish translation. 

This workshop is part of Vernon’s Shadow Work Series consisting of six 2hr workshops. You are welcome to sign up HERE for all 6 workshops at a discounted rate of 25% and receive the recordings of past events.

COST per 2hr workshop

£26   |   €30   |   $34   |   TL 478  |   ZAR 550


Although you will be paying using your local currency, our payment gateway automatically converts all currencies to South African Rands. Pricing may fluctuate in accordance with the exchange rate, so please always check your currency against the ZAR price to get an accurate price. The other currencies are an indication only to help you. We accept payments from Visa, MasterCard and PayPal.




9 February



5:30pm – 7:30pm: UK Time

7.30pm – 9.30pm:  South Africa Time

8.30pm – 10.30pm:  Turkey Time

Check the time in your city HERE



It is essential to use headphones.

Sign into the workshop with your Name and Surname.

Make sure your VIDEO is switched ON so that Vernon can see you and know who you are.

To see Vernon, select SPEAKER VIEW for the duration of the workshop.

Ensure that you are comfortable and won’t be disturbed during the workshop.

Please make sure any cats or dogs are out of the room.

Have water and a notebook with you.

Please let us know by email if you do NOT wish to be chosen to work with Vernon.

This is a personal registration, please do not invite anyone to join you. Of course, if they are interested in joining, they are also welcome to register.


We use a platform called Zoom to host these online events. Please download the free Zoom video conferencing app, which works on any device, here is the download link… https://zoom.us/support/download

After you purchase your ticket below you will immediately receive an email with your unique link to join the workshop.
Please add our email (info@vernonfrost.co.za) address to your Contacts so this email reaches your Inbox and doesn’t end up in your Spam.


Each workshop is recorded and past replays are sent to participants so you can join at any time and receive replays of those workshops you have missed. Replays are active for 4 weeks after the live event.



Tickets are not available as this event has passed.


February 9
7:30 pm - 9:30 pm


Di Williams