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Meditation for Beginners | 4 week online course

November 2 @ 7:30 pm - November 23 @ 8:00 pm


Have you always wanted to learn how to meditate and make it part of a daily practice so that you can feel the benefits everyone is talking about? Meditation is one of the most simple and profound ways to change your life. When we live mindfully we experience more clarity, more peace, more vitality and more self-confidence, improved memory, a stronger immune system and far greater energy. Vernon is world renowned for his meditations and he has carefully designed this 4 week course for Beginners, and to help those of you who struggle to meditate.

During this 4 week online meditation course you will – 

Explore the best posture, breathing, relaxation and how to handle thoughts.

Learn a range of effective techniques to bring you into the present moment.

Learn how to move throughout your day within a state of mindfulness.

Discover the power of visualization.

Increase focus and concentration.

Become more attuned to your body.

Strengthen your intuition and self-trust.

Enhance your inner peace and sense of happiness from deep within.

Learn to work with the heart to live your truth.

And most importantly, have a LOT of fun!




2 November, 9 November, 16 November, 23 November



5.30pm – 6.30pm:  UK Time

7.30pm – 8.30pm:  South Africa Time

8.30pm – 9.30pm:  Turkey Time

Check the time in your city HERE


£40  |  €44  |  $51  |  TL400  |  R850

You are able to pay in your local currency, however our payment gateway converts all currencies to South African Rands. Pricing may fluctuate in accordance with the exchange rate, so please always check your currency against the ZAR price to get an accurate price.  The other currencies are an indication only to help you.



We use a platform called Zoom to host these online events. Please download the free Zoom video conferencing app, which works on any device, here is the download link… https://zoom.us/support/download

After you purchase your ticket below, we will be in touch with you and give you a unique link to join the workshop. Kindly ensure our email (info@vernonfrost.co.za) address is added to your Contact / Safe Sender List so this email reaches your inbox.


It is essential to use headphones.

Sign into the workshop with your Name and Surname.

Make sure your VIDEO is switched ON so that Vernon can see you and know who you are.

To see Vernon, select SPEAKER VIEW for the duration of the workshop.

Ensure that you are comfortable and won’t be disturbed during the workshop.

Please make sure any cats or dogs are out of the room.

Have water and a notebook with you.

Please let us know by email if you do NOT wish to be chosen to work with Vernon.

This is a personal registration, please do not invite anyone to join you. Of course, if they are interested in joining, they are also welcome to register.



Unlimited available
Meditation for Beginners - 4 Week Online CourseR850.00


November 2 @ 7:30 pm
November 23 @ 8:00 pm


Di Williams