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RISING FROM THE ASHES | 2hr online workshop

January 30 @ 7:30 pm - 9:30 pm


Let go of the stresses, triggers and traumas of the past. Reclaim your power. Shine!

One thing in life is certain: it goes on. Even in the midst of grappling with and letting of our shadows and the stresses from the world. Life force goes on. It’s very nature is regenerative. This red-hot moment is where you embody your true spark of life and where you are able to rise above the illusion of time and endings and heal.

Join Vernon on Sunday, 30 January for a 2hr interactive workshop and meditation journey where you are invited to safely and consciously explore your hidden subconscious and personal wisdom. During this 2hr workshop, Vernon will guide you in identifying, feeling and releasing the limiting beliefs and expectations from your mind and body, that prevent you from feeling safe, regenerative and whole. He will also guide you into experiencing inner peace, clarity and the confidence to rise above the stresses in your life. This is your time.

“Vernon is an incredibly gifted teacher. His online workshops and meditations have been such a gift over these past few months when we could not work with him person. Vernon holds the space beautifully – it is as though we are all in the same room and his presence is calming. Thank you!”

From beginners to advanced everyone is most welcome.

This event have optional Turkish translation. 

This workshop is part of Vernon’s Shadow Work Series consisting of six 2hr workshops. You are welcome to sign up HERE for all 6 workshops at a discounted rate of 25% and receive the recordings of past events.

COST per 2hr workshop

£26   |   €30   |   $34   |   TL 478  |   ZAR 550


Although you will be paying using your local currency, our payment gateway automatically converts all currencies to South African Rands. Pricing may fluctuate in accordance with the exchange rate, so please always check your currency against the ZAR price to get an accurate price. The other currencies are an indication only to help you. We accept payments from Visa, MasterCard and PayPal.




30 January



5:30pm – 7:30pm: UK Time

7.30pm – 9.30pm:  South Africa Time

8.30pm – 10.30pm:  Turkey Time

Check the time in your city HERE



It is essential to use headphones.

Sign into the workshop with your Name and Surname.

Make sure your VIDEO is switched ON so that Vernon can see you and know who you are.

To see Vernon, select SPEAKER VIEW for the duration of the workshop.

Ensure that you are comfortable and won’t be disturbed during the workshop.

Please make sure any cats or dogs are out of the room.

Have water and a notebook with you.

Please let us know by email if you do NOT wish to be chosen to work with Vernon.

This is a personal registration, please do not invite anyone to join you. Of course, if they are interested in joining, they are also welcome to register.


We use a platform called Zoom to host these online events. Please download the free Zoom video conferencing app, which works on any device, here is the download link… https://zoom.us/support/download

After you purchase your ticket below you will immediately receive an email with your unique link to join the workshop.
Please add our email (info@vernonfrost.co.za) address to your Contacts so this email reaches your Inbox and doesn’t end up in your Spam.


Each workshop is recorded and past replays are sent to participants so you can join at any time and receive replays of those workshops you have missed. Replays are active for 4 weeks after the live event.



Tickets are not available as this event has passed.


January 30
7:30 pm - 9:30 pm


Di Williams