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SELF-LOATHING | 2hr online workshop

November 21, 2021 @ 7:30 pm - 9:30 pm


Low self-esteem is something almost everybody can admit to experiencing in one form or another. Somewhere along the line you believed that you were just not good enough and this planted a deeply seated desire to be someone you’re not and even look and behave differently. This creates a spiral into unhappiness and self-loathing, believing yourself to be unworthy, undesirable, ugly, unsuccessful and more. In truth, our life purpose is to love ourselves in all our wonderful uniqueness.

The deeply ingrained subconscious beliefs that you have carried since you were a small child coupled with continuous negative self-talk often leads to self-loathing. When you see yourself in such a negative way, you may feel less willing to take risks that will help you grow. You may pull away from opportunities to love and connect with others and find yourself stuck in a pattern of constantly doubting yourself. You may wonder, Can I even trust myself? 

During this 2hr online workshop, Vernon will work closely with you to bring you into alignment with your unique and beautiful self. Unveiling your true value. He will guide you into altered states of awareness where you will be able to identify and release the beliefs that prevent you from acknowledging, accepting and celebrating you.

From beginners to advanced everyone is most welcome.

This event have optional Turkish translation. 

This workshop is part of Vernon’s Shadow Work Series consisting of six 2hr workshops. You are welcome to sign up HERE for all 6 workshops at a discounted rate of 25% and receive the recordings of past events.

COST per 2hr workshop

£24   |   €28   |   $32   |   TKL 289   |   ZAR 485


Although you will be paying using your local currency, our payment gateway automatically converts all currencies to South African Rands. Pricing may fluctuate in accordance with the exchange rate, so please always check your currency against the ZAR price to get an accurate price. The other currencies are an indication only to help you. We accept payments from Visa, MasterCard and PayPal.




21 November



5:30pm – 7:30pm: UK Time

7.30pm – 9.30pm:  South Africa Time

8.30pm – 10.30pm:  Turkey Time

Check the time in your city HERE



It is essential to use headphones.

Sign into the workshop with your Name and Surname.

Make sure your VIDEO is switched ON so that Vernon can see you and know who you are.

To see Vernon, select SPEAKER VIEW for the duration of the workshop.

Ensure that you are comfortable and won’t be disturbed during the workshop.

Please make sure any cats or dogs are out of the room.

Have water and a notebook with you.

Please let us know by email if you do NOT wish to be chosen to work with Vernon.

This is a personal registration, please do not invite anyone to join you. Of course, if they are interested in joining, they are also welcome to register.


We use a platform called Zoom to host these online events. Please download the free Zoom video conferencing app, which works on any device, here is the download link… https://zoom.us/support/download

After you purchase your ticket below you will immediately receive an email with your unique link to join the workshop.
Please add our email (info@vernonfrost.co.za) address to your Contacts so this email reaches your Inbox and doesn’t end up in your Spam.


Each workshop is recorded and past replays are sent to participants so you can join at any time and receive replays of those workshops you have missed. Replays are active for 4 weeks after the live event.



Tickets are not available as this event has passed.


November 21, 2021
7:30 pm - 9:30 pm


Di Williams