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Shadow Work Series | 2hr online workshops

November 21, 2021 @ 7:30 pm - December 8, 2021 @ 9:30 pm

R485 – R2155

Judging from the feedback Vernon received after his first Shadow workshop series it has been of enormous value to many people, enabling them to make deep and meaningful changes. Because of this Vernon has designed another life-changing Shadow Work Series looking at further aspects of our human shadows, such as self-loathing, powerlessness and more.

Looking at what and why something triggers our anger, our envy, and our insecurities is a vulnerable task to take on, but this vitally important introspective process is essential for leading a mature and empowered life. 

Each of us carries both light and shadow, but facing our darker side can be an uncomfortable process. Our shadow can be awful to feel, insidious and tricky to identify, hard to contain and easy to pass on to others.  Remaining unconscious of the shadow hurts our relationships with our spouses, family, and friends, and impacts our professional relationships and careers. Exploring your shadow will lead to greater authenticity, peace, creativity, energy, and personal awakening. 

Vernon presents a series of six 2hr opportunities to safely explore the shadow parts of yourself. He will take your hand and lead you into the unconscious material that shapes your thoughts, emotions, and behaviours, to bring you insights that will change your behaviour and your life in a positive way.  

From beginners to advanced, everyone is most welcome.  All workshops are recorded and replays emailed the following day. 


If any of the questions below interest you, these workshops would be of great value…

What emotions do I try to avoid?  Why do I try to avoid feeling this way?

What are my “bad” habits?  Why don’t I break them?

If I could get rid of a memory, which would it be?  How would being free of this memory affect me?

What is my definition of failure?  How do I move forward from failure?

What behaviour makes your stomach churn?  How does that behaviour show up in your own life?

What aspects of yourself would you like to improve?  Why do you feel this way?


This profound work allows you to release negative and often subconscious beliefs that hold you back and to heal deeply ingrained trauma. The final workshop in this series Healing the Heart” will amplify your innate healing energies, sooth your pain and light the way out of the shadows.


Sunday, 21 November


Low self-esteem is something almost everybody can admit to experiencing in one form or another. Somewhere along the line you believed that you were just not good enough and this planted a deeply seated desire to be someone you’re not and even look and behave differently. This creates a spiral into unhappiness and self-loathing, believing yourself to be unworthy, undesirable, ugly, unsuccessful and more. In truth, our life purpose is to love ourselves in all our wonderful uniqueness.

The deeply ingrained subconscious beliefs that you have carried since you were a small child coupled with continuous negative self-talk often leads to self-loathing. When you see yourself in such a negative way, you may feel less willing to take risks that will help you grow. You may pull away from opportunities to love and connect with others and find yourself stuck in a pattern of constantly doubting yourself. You may wonder, Can I even trust myself? 

During this 2hr online workshop, Vernon will work closely with you to bring you into alignment with your unique and beautiful self. Unveiling your true value. He will guide you into altered states of awareness where you will be able to identify and release the beliefs that prevent you from acknowledging, accepting and celebrating you.



Wednesday,  24 November


 Do you find yourself saying, “what is the point?” and feeling like nothing you do or say matters?

When you feel unheard and powerless you feel unable to exercise your freewill when it comes to expressing your opinions, making decisions or asserting your personal choices. In fact you are living a life determined by the thoughts and actions of others. To live a life of happiness and authenticity you need to reclaim your personal power and give a voice to your needs and desires.

During this 2hr online workshop, Vernon will lead you into states awareness where you can reclaim and embody your personal power. You will understand the underlying reasons for feeling powerless, address these root causes and invite more confidence and self-worth into your everyday life.



Sunday,  28 November


“There is just not enough to go around” – an age old lie that has a whole lot of people believing that they have no personal wealth. And we are not just talking about money or other physical resources. We can feel trapped by a lack of opportunity or emotional support or a lack of spiritual connection and joy. Lack mentality can creep into every corner of your life and it stops you from tapping into the abundance that is all around you. 

If you are overcome with a mentality of lack, your first reaction to wanting something is telling yourself that you can’t have it. You can come up with a million reasons why you can’t have it and worst of all, you actually believe it!  It becomes a habit. Now the time has come to break that habit.

During this 2hr online workshop, Vernon will help you refocus your beliefs around lack and invite you to step into real abundance. Vernon often says of his work, “nothing changes and everything changes” and this workshop is a shining example of how this can happen: when you shift your inner vision, your world changes without you having to rearrange anything. There is great healing in letting go of lack and calling in abundance.



Wednesday,  1 December


You might be asking yourself, ‘why do I feel so angry so much of the time?’ or ‘why do I take my feelings of anger out on the people I love the most?’  ‘Why is my anger triggered by even the smallest things?’

When you choose to look more closely at your anger, most often you find that it is masking a much deeper pain such as grief, regret or shame. This is where healing needs to take place.  Suppressed and unresolved feelings of anger can even cause illness in the body.

Anger itself is really just a tool in your emotional toolbox. It tells you when your boundaries have been crossed and calls forth action to rectify this. This tool can quickly become a weapon when not used appropriately. If your response to anger is to act out in rage, resentment and revenge (no matter how righteous it may seem) you will always end up hurting yourself the most.  

During this 2hr online workshop, Vernon will help you to identify and release attachments to feelings of deep anger and help you find appropriate ways to release those feelings.  You will be guided to connect deeply with your higher self and identify the places within you that your anger is protecting so that you can heal it and move forward with contentment.


Sunday, 5 December


Jealousy and envy often begin in early childhood in relation to siblings and the fight for parental love and affection.  As we grow, if our idea of self is not strong enough, we can have false ideas of entitlement or feelings of neglect, being ignored or overlooked. These feelings often get fed as we grow older and become so entrenched we believe them to be valid. We loose sight of our talents and uniqueness and feel resentful and bitter instead.

In relationships, jealousy may be driven by low self-esteem or a poor self-image. If you don’t feel attractive and confident, it can be hard to truly believe that your partner loves and values you. Jealousy and envy can also cause hardship in other areas of your life, including friendships and your professional life.

During this 2hr online workshop, Vernon will assist you to break free from the clutches of jealousy and envy and help you see and feel your intrinsic worth. You can safely give a voice to the those awful feelings and get rid of them for good. Vernon will help you identify the beliefs that force you to compare yourself to those around you in a negative light and give you the tools you need to accept and value yourself right now. 



Wednesday, 8 December


Living from the heart allows you to experience life with grace, inner peace and serenity. This is your natural state of being.

For us to embrace our personal power in life, we must first embark upon a journey of personal discovery. And while the journey may lead us away from what’s been familiar in the past, and may take our entire lifetime to complete, working with your heart wisdom is your most valuable resource.

You lose touch with your heart when your past trauma and coping mechanisms prevent you from feeling safe, valuable and worthy. When you heal your heart you open yourself up to tenderness, forgiveness, hope and pure love, shifting from the logical thinking of the mind to the intuitive wisdom of the heart.

During this 2hr online workshop, Vernon will guide you into your heart where you can heal past pain and trauma, and occupy your heart space so you can start to hear the voice of wisdom from your heart.



You are welcome to sign up below for all 6 workshops at a discounted rate of 25%,  Or you can purchase tickets for singular events.  Join us for the whole series of 6 workshops at a reduced rate, or follow the links below to choose which only those concepts you would like to sign up for.  For those of you that can’t attend all six, don’t worry because each one is also a strong stand-alone workshop.

COST for series of 6 x 2hr workshops (Save 25%)

£101   |   €121   |   $136   |   TL 1526   |   ZAR R2155


COST per 2hr workshop

£22   |   €27   |   $30   |   TL 345   |   ZAR 485


Although you will be paying using your local currency, our payment gateway automatically converts all currencies to South African Rands. Pricing may fluctuate in accordance with the exchange rate, so please always check your currency against the ZAR price to get an accurate price. The other currencies are an indication only to help you. We accept payments from Visa, MasterCard and PayPal.



5:30pm – 7:30pm: UK Time

7.30pm – 9.30pm:  South Africa Time

8.30pm – 10.30pm:  Turkey Time

Check the time in your city HERE


If you are in a different time zone, or if you cant make all 6 live workshops, each workshop is recorded and Replays are sent to participants the following day. This also means you can join at any time and receive replays of the workshops you missed.  There is optional Turkish translation on these workshops.



It is essential to use headphones.

Sign into the workshop with your Name and Surname.

Make sure your VIDEO is switched ON so that Vernon can see you and know who you are.

To see Vernon, select SPEAKER VIEW for the duration of the workshop.

Ensure that you are comfortable and won’t be disturbed during the workshop.

Please make sure any cats or dogs are out of the room.

Have water and a notebook with you.

Please let us know by email if you do NOT wish to be chosen to work with Vernon.

This is a personal registration, please do not invite anyone to join you. Of course, if they are interested in joining, they are also welcome to register.


We use a platform called Zoom to host these online events. Please download the free Zoom video conferencing app, which works on any device, here is the download link… https://zoom.us/support/download

After you purchase your ticket below you will immediately receive an email with your unique link to join the workshop.
Please add our email (info@vernonfrost.co.za) address to your Contacts so this email reaches your Inbox and doesn’t end up in your Spam.


Each workshop is recorded and past replays are sent to participants so you can join at any time and receive replays of those workshops you have missed. Replays are active for 4 weeks after the live event.



Tickets are not available as this event has passed.


November 21, 2021 @ 7:30 pm
December 8, 2021 @ 9:30 pm
R485 – R2155


Di Williams