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SHAME | 2hr online workshop

October 20, 2021 @ 7:30 pm - 9:30 pm

R485 – R1000

Shame is a deeply complicated and often debilitating emotion. People who experience shame feel worthless, embarrassed, depressed, anxious, humiliated, and unclean. Shame is so powerful that it can impact every aspect of your life. Shame can become the source of self-loathing, hatred of others, cruelty, violence, brutality, prejudice and all forms of destructive addictions. People who live with shame often avoid relationships, vulnerability, and community, leading people to hide and self-conceal their true selves with the world. People who are constantly ashamed live out a difficult emotional and mental battle each and every day.

Isn’t it time you felt free of this?

This workshop will explore how you ended up feeling shame, both generational and from your own life experience. How does shame impact your life and how do your heal it and let it go?

During this 2hr online workshop, Vernon will lead you into states awareness where you can safely identify your personal shame, understand the underlying reasons for it, address these root causes and release yourself from the grip of shame in your life.


From beginners to advanced, everyone is most welcome.

Don’t worry if you are in a different time zone, or you cant make the live event, as each workshop is recorded and Replays are sent to participants the following day.

Due to the deeply personal nature of this 2hr series, the Replays will only consist of Vernon speaking and will exclude any of the attendees’ personal sharing.

This event have optional Turkish translation. 

This workshop is part of a Vernon’s Shadow Series of six 2hr workshops. You are welcome to sign up HERE for all 6 workshops at a discounted rate of 25% and receive the recordings of past events.

COST per 2hr workshop

£24   |   €28   |   $32   |   TKL 289   |   ZAR 485


Although you will be paying using your local currency, our payment gateway automatically converts all currencies to South African Rands. Pricing may fluctuate in accordance with the exchange rate, so please always check your currency against the ZAR price to get an accurate price. The other currencies are an indication only to help you. We accept payments from Visa, MasterCard and PayPal.




20 October



6:30pm – 8:30pm: UK Time

7.30pm – 9.30pm:  South Africa Time

8.30pm – 10.30pm:  Turkey Time

Check the time in your city HERE



It is essential to use headphones.

Sign into the workshop with your Name and Surname.

Make sure your VIDEO is switched ON so that Vernon can see you and know who you are.

To see Vernon, select SPEAKER VIEW for the duration of the workshop.

Ensure that you are comfortable and won’t be disturbed during the workshop.

Please make sure any cats or dogs are out of the room.

Have water and a notebook with you.

Please let us know by email if you do NOT wish to be chosen to work with Vernon.

This is a personal registration, please do not invite anyone to join you. Of course, if they are interested in joining, they are also welcome to register.


We use a platform called Zoom to host these online events. Please download the free Zoom video conferencing app, which works on any device, here is the download link… https://zoom.us/support/download

After you purchase your ticket below you will immediately receive an email with your unique link to join the workshop.
Please add our email (info@vernonfrost.co.za) address to your Contacts so this email reaches your Inbox and doesn’t end up in your Spam.


Each workshop is recorded and past replays are sent to participants so you can join at any time and receive replays of those workshops you have missed. Replays are active for 4 weeks after the live event.



Tickets are not available as this event has passed.


October 20, 2021
7:30 pm - 9:30 pm
R485 – R1000


Di Williams