Loading Events

« All Events

  • This event has passed.

2hr Online Workshop Series | 30 Jan – 16 Feb

January 30 @ 7:30 pm - February 16 @ 9:30 pm

R550 – R2450

Embrace the new year with heartfelt gratitude, intention and celebration! 

Once again a series of 2hr online workshops designed by Vernon in a specific order that allows you to gather the most benefit for yourself over all six concepts. 

Don’t miss the first one, “Rising from the Ashes” where we will shake off the stresses and triggers from our past and rise to greet each moment with certainty, trust and grateful anticipation. This workshop sets the tone for the rest of the series where you will improve your ability to navigate life with more joy, trust in the universe and increased vital energy. The series culminates in a heartfelt “Cosmic Celebration” as we all come together in honour of the oneness of life and to experience your pivotal and necessary place in the whole of creation.

For those of you that cannot attend all six workshops, don’t worry because each one is also a strong stand-alone workshop. 

From beginners to advanced, everyone is most welcome.

If you are in a different time zone, or if you cant make all 6 live workshops, dont worry as each workshop is recorded and Replays are sent to participants the following day. This also means you can join at any time and receive replays of those workshops you have missed.  Optional Turkish translation is offered on every workshop.


Sunday, 30 January


Let go of the stresses, triggers and traumas of the past. Reclaim your power. Shine!

One thing in life is certain: it goes on. Even in the midst of grappling with and letting of our shadows and the stresses from the world. Life force goes on. It’s very nature is regenerative. This red-hot moment is where you embody your true spark of life and where you are able to rise above the illusion of time and endings and heal.

Join Vernon on Sunday, 30 January for a 2hr interactive workshop and meditation journey where you are invited to safely and consciously explore your hidden subconscious and personal wisdom. During this 2hr workshop, Vernon will guide you in identifying, feeling and releasing the limiting beliefs and expectations from your mind and body, that prevent you from feeling safe, regenerative and whole. He will also guide you into experiencing inner peace, clarity and the confidence to rise above the stresses in your life. This is your time.

“Vernon is an incredibly gifted teacher. His online workshops and meditations have been such a gift over these past few months when we could not work with him person. Vernon holds the space beautifully – it is as though we are all in the same room and his presence is calming. Thank you!”


Wednesday,  2 February


Tap into the unique qualities that makes you YOU. Celebrate your individual creative spark and genuine worth and learn to receive and embody the wisdom from your higher self.

During this interactive workshop and guided meditation, Vernon will invite you on special inward journey to meet yourself in a state of higher conscious awareness. What makes you, you? What message does your higher self have for you?

It’s time to see your true worth and value and embody the wisdom of your own personal wisdom.

“This workshop really, really strengthened my trust in my inner guidance. This was one of the most important, empowering and beautiful lesson I ever had in my work with you (and there were many other important ones too). So thank you so, so much.”


Sunday,  6 February


Discover the power of your intention and learn how to create intentions that are clear, succinct and aligned with the heart of your desires.

Your intentions play a huge role in how you achieve your goals and experience success. Oftentimes we can have the best intentions and yet still not achieve what we set out to. This is usually because we carry underlying and subconscious beliefs that sabotage our greatest efforts. 

Join Vernon on Sunday, 6 February for a 2hr interactive workshop and meditation journey where he will guide you into altered states of awareness where you will be able to get to the heart of your desires and create intentions with purpose, clarity and momentum. He will also help you identify and release limiting beliefs that subconsciously contradict your intentions and take away your power.

 “Thank you for helping me release issues that I wouldn’t have known existed. Everything will no doubt change from this point and I’m looking forward to the start of something new in my life, Thank you.”


Wednesday,  9 February


When you are “in the flow” you are guided by inspiration, intuition and the momentum of graceful co-operation.

One of the biggest sources of stress and anxiety is the belief that you always have to be in control of everything. You analyze data and try to predict and prepare for any and all possible outcomes. And then you realize there are infinite possible outcomes and infinite amounts of data to consider and there’s no wonder you feel overwhelmed!

“Flow with whatever is happening and let your mind be free. Stay centered by accepting whatever you are doing. This is the ultimate.” – Chuang Tzu

Learning how to trust the universe, as well as your own innate wisdom (that knows exactly when to delegate control without fearful expectation) can dramatically change your the flow of your life for the better!

During this 2hr interactive workshop and guided meditation, taking place on Wednesday 9 February, Vernon will help you identify and let go of attachments to any feelings of needing to always be in control and release the anxiety that comes with this. You will be guided to connect deeply with your higher self and identify the places within you that know how to remain at peace and calm and content, no matter what. 


“ Vernon, the only way I can describe you is as an energy magician! The online sessions are so powerful and very interesting to experience the changes in the days thereafter.“

Sunday, 13 February


“As above, so below, as within, so without, as the universe, so the soul…” – Hermes Trismegistus

Tap into the vast network of life force energy all around you and see how you are being taken care of by all of creation.

Allow yourself to become a channel for healing and send this healing out into the world.

As we join together and honour the light and the life in all things and open ourselves up to receiving love and healing, we are embodying WE AM consciousness.

During this 2hr interactive workshop and guided meditation journey with Vernon, you will be invited to experience the connectedness of all things and feel the intelligence of life-force flowing through your body and through your reality and through all of creation. This allows you to greet every moment with a fresh perspective. 

“Words are so inadequate in describing the joy, the open hearted pleasure towards everything and everyone that I feel right now. Vernon’s elegant, subtle, (sometimes not so subtle), yet extremely powerful ability to help me clear away all of the debilitating, restricting and disempowering habitual belief systems running through me is just incredibly wonderful.”


Wednesday, 16 February


Embody the essence of appreciation and allow yourself to give thanks for the countless blessings life has to offer you. Then turn it around and allow yourself to feel the immense appreciation that the your loved ones and God/source has for YOU.

During this 2hr interactive workshop and meditation, Vernon invites you to celebrate yourself without restriction. Open yourself up to receiving immense love and appreciation. Allow it to fill you up and overflow. Vernon will help you to release any blockages you may have to receiving this kind of love and appreciation so you can begin to experience your worth more vividly. 

“I experienced a very powerful release and at some deep level some healing took place. There are no words to express my gratitude towards Vernon.”


You are welcome to sign up below for all 6 workshops at a discounted rate of 25%,  Or you can purchase tickets for singular events.  Join us for the whole series of 6 workshops at a reduced rate, or follow the links below to choose which only those concepts you would like to sign up for.  For those of you that can’t attend all six, don’t worry because each one is also a strong stand-alone workshop.

COST for series of 6 x 2hr workshops (Save 25%)

£115   |   €135   |   $155   |   TL 2130   |   ZAR R2,450


COST per 2hr workshop

£26   |   €30   |   $34   |   TL 478  |   ZAR 550
Although you will be paying using your local currency, our payment gateway automatically converts all currencies to South African Rands. Pricing may fluctuate in accordance with the exchange rate, so please always check your currency against the ZAR price to get an accurate price. The other currencies are an indication only to help you. We accept payments from Visa, MasterCard and PayPal.



5:30pm – 7:30pm: UK Time

7.30pm – 9.30pm:  South Africa Time

8.30pm – 10.30pm:  Turkey Time

Check the time in your city HERE


If you are in a different time zone, or if you cant make all 6 live workshops, each workshop is recorded and Replays are sent to participants the following day. This also means you can join at any time and receive replays of the workshops you missed.  There is optional Turkish translation on these workshops.



It is essential to use headphones.

Sign into the workshop with your Name and Surname.

Make sure your VIDEO is switched ON so that Vernon can see you and know who you are.

To see Vernon, select SPEAKER VIEW for the duration of the workshop.

Ensure that you are comfortable and won’t be disturbed during the workshop.

Please make sure any cats or dogs are out of the room.

Have water and a notebook with you.

Please let us know by email if you do NOT wish to be chosen to work with Vernon.

This is a personal registration, please do not invite anyone to join you. Of course, if they are interested in joining, they are also welcome to register.


We use a platform called Zoom to host these online events. Please download the free Zoom video conferencing app, which works on any device, here is the download link… https://zoom.us/support/download

After you purchase your ticket below you will immediately receive an email with your unique link to join the workshop.
Please add our email (info@vernonfrost.co.za) address to your Contacts so this email reaches your Inbox and doesn’t end up in your Spam.


Each workshop is recorded and past replays are sent to participants so you can join at any time and receive replays of those workshops you have missed. Replays are active for 4 weeks after the live event.



Tickets are not available as this event has passed.


January 30 @ 7:30 pm
February 16 @ 9:30 pm
R550 – R2450