Meditation is the key to changing and healing your world. What sits at the roots of our unhappiness are the limiting self-beliefs, hidden from view and yet powerful at directing our lives in ways we cannot even imagine. What we believe has a powerful influence on the outcomes in our lives, both positive and negative. We are often held back by limiting self-beliefs which we remain unconscious to. The insights and relaxation benefits are beyond measure. Join me for a half an hour of guided meditation.