3 Techniques to Enhance Lucid Dreaming [article]
What is Lucid Dreaming? Lucid dreaming is when you are conscious during a dream. It’s a[...]
May
Wheel of Life | Free Guided Meditation [video]
During this online meditation, we will be connecting to our bodies and boosting our immune[...]
May
How to Ground Yourself [video]
I notice that many of my students are in need of “grounding” when they[...]
Mar
If not now, then when? [article]
We convince ourselves that life will be better after we get married, have a baby,[...]
Mar
How can you be happy in a time like this? [article]
Some people have asked me, “how can you be so happy in a time like[...]
Mar
Hidden Divinity [video]
If our divinity were to be hidden from us, where would it be? SEE VERNON’S[...]
Feb
Free Meditation: A Breath of Fresh Air! [video]
As we overcome our fears, we are able to step into our true power and[...]
Jan
Free Relaxation & Sacral Chakra Meditation [video]
Opening this chakra can boost creativity, manifested desire and confidence. Join Vernon for a guided[...]
Aug
Guided Relaxation Meditation [video]
Meditation is one of the most wonderful ways to connect with your body and rejuvenate[...]
Aug