I look forward to you joining me for these meditations. Remember to make sure you are not disturbed at the time of meditation. Find a quiet, comfortable room, you can light a candle and do what you feel is right to make a sacred space for yourself. It is often best to listen using headphones. The meditations last approximately 40 mins each and the different concepts will help you with your spiritual, emotional and physical well being.
Science has proven there are numerous emotional and physical disorders linked to stress, and in todays world of high stress it is vitally important that you build daily relaxation habits. To make this easier for you here is a free 15 minute meditation guiding you into a deep relaxation where you can let go of your stress and re-centre yourself.
Enjoy this free 15 minute meditation guiding you to relax and create new possibilities for yourself.