Relaxation and Meditation [video]

You are warmly invited to participate in a FREE Vernon Frost online meditation to help you stay positive, in alignment and keep your autonomic nervous system calm. Meditation is the key to changing and healing your world. What we believe has a powerful influence on the outcomes in our lives, both positive and negative. We are often held back by limiting self-beliefs which we remain unconscious to. The insights and relaxation benefits are beyond measure.