Relaxation and Heart Meditation [video]

You are warmly invited to participate in this Vernon Frost online meditation to help you stay positive, in alignment and keep your autonomic nervous system calm.

Meditation is the key to changing and healing your world. What sits at the roots of our unhappiness are the limiting self-beliefs, hidden from view and yet powerful at directing our lives in ways we cannot even imagine. What we believe has a powerful influence on the outcomes in our lives, both positive and negative. We are often held back by limiting self-beliefs which we remain unconscious to. The insights and relaxation benefits are beyond measure.

From beginners to advanced, everyone is most welcome.
Join Vernon on a wonderful inner journey.

SEE VERNON’S UPCOMING EVENTS HERE