If you want to lower your stress, strengthen your immune system, and build resistance to illness and stress related diseases, quieten your mind. When the mind is quiet, the stress response in the body is shut off and calmness and relaxation are amplified.
More and more in my sessions with private clients and on my workshops I am noticing how very depleted many peoples base chakras are. Your Base Chakra is the foundation and ‘engine’ for everything else and when this is low it becomes very difficult to create successfully in other areas of your life. If your [...]
Keeping your attention in the present moment is the world’s most useful (and underrated) skill. The benefits of being present are seemingly endless. People who are more mindful are happier and more contented than average. Depression, anxiety and irritability all decrease, while memory improves, reaction times become faster and mental and physical stamina increase. Being [...]
It is time to count your blessings and celebrate life so you can align with your true purpose, revitalize your cells and embody the essence of your true nature. As you fill yourself with gratitude and reflect on all there is to be thankful for, you are inviting more happiness and joy into your life. [...]
Are you ready to acknowledge who you really are and embrace your true nature? During this workshop, you will learn to replace negative thoughts and emotions with beliefs of love, confidence, and empowerment. We will also explore methods to activate the power within yourself, achieve inner peace, remain centered and calm in times of uncertainty, [...]
Have you wondered why your wishes and desires don’t always manifest? Your Theta brainwave is important, not only because it facilitates the ideal state for deep self-healing, but it also enables us to access the power and wisdom of our unconscious mind, that is normally inaccessible in more alert states. The best way to reach [...]
More and more in my sessions with private clients and on my retreats I am noticing how very depleted many peoples base chakras are. Your Base Chakra is the foundation and 'engine' for everything else and when this is low it becomes very difficult to create successfully in other areas. This meditation will assist you.
We all search for an activity that gives us a sense of meaning and purpose in life, not just a job. Shine a light on the obstacles and hardships and discover a deeper purpose in your work. When you change, your world changes.
Celebrate Life is my gift to you in celebration of my birthday.
We are all connected through luminous cords of light with people, places, the planet, our unseen spiritual support, our personal power, our abundance, and universal source energy. The nature and quality of these relationships are reflected in these cords of light. Through guided meditation, using awareness and intention, you will learn to influence the flow [...]
Opening the 1000 petal lotus is an energetic gateway to the divine, the realisation that you are pure awareness. It is our source of enlightenment and spiritual connection to all that is.
Science has proven there are numerous emotional and physical disorders linked to stress, and in todays world of high stress it is vitally important that you build daily relaxation habits. To make this easier for you here is a free 15 minute meditation guiding you into a deep relaxation where you can let go of your stress and re-centre yourself.
The Elementals are potent and volatile spirits of pure elemental energies; trees, fairies, angels, unicorns, water spirits and sylphs. See for yourself in this meditation the support and guidance they give you.
As humanity begins to emerge from one world into a new one we all have a choice to create a positive future. These 2 hrs will help you to receive fresh ideas and insights while exploring and applying expanded states of awareness into your new reality. How do you want to emerge into your new [...]
During this 2hr workshop, Vernon will guide you into the future – to a selected year of your choosing – to see how the world has changed and how you have changed. This is a wonderful opportunity to gain insight into your future and influence it positively from the present. This 2hr Exploring Your Future workshop [...]
We have come to realize that the universe mirrors back to us perfectly our beliefs, our hidden fears, our intentions and our expectations. In the same way that digital media and AI is designed to feed our point of view, so it is with reality. We know the universe mirrors back to us the reality [...]
Listening to the ‘yes’ in your body, the unmistakeable feeling of being on form, of finding your rhythm and keeping it. Knowing no matter what the week throws at you, you’re going to take it in your stride.
I love you. I'm sorry. Please forgive me. Thank you. Loving yourself is the greatest way to improve yourself, and as you improve yourself, you improve your world. Total responsibility for your life means that everything in your life – simply because it is in your life – is your responsibility. In a literal sense the entire world is your creation so it is entirely possible for you to change it.
This is a simple and unique meditation, yet it powerfully reduces anxiety and relieves the symptoms of tension. You are helped to let go of your stress and tension simply and naturally in deep relaxation. By experiencing your own consciousness with clarity, and being as unthinkingly present in the now-moment as possible, you will be able to experience the deeper nature of Consciousness. Experience yourself in Stillness. and awaken to a whole new enlarged sense of who you are and how to be.
Tending to your chi, your life-force energy. This meditation will boost your flow of chi energy and refill your body with vibrant life force energy. leaving you feeling re-energized and re-vitalized.
Opening our hearts we are blossoming our awareness to not only personal and physical forms of love, but Universal love and the acceptance of the true self. This reminds us that the peace, calmness and happiness we so long for can be found within us.
Amplify your ability to solve problems, tap into ideas and create new ones, connect and ignite your naturally flowing creativity. When we meditate and rest our minds in awareness, we rest in creativity. We are removing the blocks and barriers, and creating the conditions to move effortlessly in life with a profound sense of freedom.
Amplify your ability to solve problems, tap into ideas and create new ones, connect and ignite your naturally flowing creativity. When we meditate and rest our minds in awareness, we rest in creativity. We are removing the blocks and barriers, and creating the conditions to move effortlessly in life with a profound sense of freedom. [...]
The Third Eye is a potent source of intuitive wisdom that gives us insight, forewarning and intelligence to the past, future, and present. Benefits: Faster, easier learning and retention. Marked increase in intuition. Increased creativity. Psychic gifts develop and become markedly stronger, along with more developed ability to see or sense human auras. Clairvoyance and Clairaudience opens up.
Exploring your past lives is a fascinating way to understand who you are as an immortal soul living a human life. It enables you to heal the present through the past and can bring great insight to current behaviour. You do not have to believe in reincarnation to receive healing from past life techniques.
Enjoy this free 15 minute meditation guiding you to relax and create new possibilities for yourself.
Energetically, everything that ever happens in a building goes out in ripples like the effect of a stone being dropped in a pond. Repetitive actions and behaviours are deeply imprinted, and events accompanied by strong emotions or trauma are the most strongly imprinted of all. Energetic space clearing can transform space that may feel heavy and dull to vibrant and radiant. If energy has accumulated and becomes stagnant, this is an excellent way of releasing and mobilising that energy, clearing and cleaning that space.
"We Am" signifies Universal consciousness and the individual within that Universal Consciousness. Together the phrase expresses that both are one identity. We, each one of us, is That. Through connecting to all that is, we are reminded of our connection to one another and the deepest truth of who we are: Pure Consciousness.