Keeping your attention in the present moment is the world’s most useful (and underrated) skill. The benefits of being present are seemingly endless.
People who are more mindful are happier and more contented than average. Depression, anxiety and irritability all decrease, while memory improves, reaction times become faster and mental and physical stamina increase.
Being Present is an experience where you feel powerful yet at peace with who you are, what you want and how you can do it, regardless of what other people are doing or what situation you are facing. Wherever you go there you are.
This 2hr Being Present workshop comprises of the following downloads:
- 1 video of the full 2hr workshop
- 3 audio files of the meditations only
After checkout you will receive a confirmation email with your download links. Make sure to add our email address (firstname.lastname@example.org) to your contact list so this email doesn’t end up in your spam folder.
Here is some feedback from past students
“I feel my energy is stronger now and I thank you for enabling me to connect more deeply with myself, my purpose, my essence.”
“I am loving all these meditations, this learning, growth and evolvement. This is where I feel at home, where my body wants to be.”