More and more in my sessions with private clients and on my retreats I am noticing how very depleted many peoples base chakras are. Your Base Chakra is the foundation and 'engine' for everything else and when this is low it becomes very difficult to create successfully in other areas. This meditation will assist you.
Exploring your past lives is a fascinating way to understand who you are as an immortal soul living a human life. It enables you to heal the present through the past and can bring great insight to current behaviour. You do not have to believe in reincarnation to receive healing from past life techniques.