This is a simple and unique meditation, yet it powerfully reduces anxiety and relieves the symptoms of tension. You are helped to let go of your stress and tension simply and naturally in deep relaxation. By experiencing your own consciousness with clarity, and being as unthinkingly present in the now-moment as possible, you will be able to experience the deeper nature of Consciousness. Experience yourself in Stillness. and awaken to a whole new enlarged sense of who you are and how to be.
Amplify your ability to solve problems, tap into ideas and create new ones, connect and ignite your naturally flowing creativity. When we meditate and rest our minds in awareness, we rest in creativity. We are removing the blocks and barriers, and creating the conditions to move effortlessly in life with a profound sense of freedom.
Exploring your past lives is a fascinating way to understand who you are as an immortal soul living a human life. It enables you to heal the present through the past and can bring great insight to current behaviour. You do not have to believe in reincarnation to receive healing from past life techniques.