This is a simple and unique meditation, yet it powerfully reduces anxiety and relieves the symptoms of tension. You are helped to let go of your stress and tension simply and naturally in deep relaxation.
By experiencing your own consciousness with clarity, and being as unthinkingly present in the now-moment as possible, you will be able to experience the deeper nature of Consciousness.
Experience yourself in Stillness. and awaken to a whole new enlarged sense of who you are and how to be.