It is important that you make sure you are not disturbed when you are in the altered states these meditations will take you into. Find a quiet, comfortable room and have a glass of water with you. You can light a candle and do what you feel is right to make a sacred space for yourself. It is essential to listen using headphones. Enjoy!
Here is some feedback from past students:
“Vernon, the only way I can describe you is as an energy magician! The online sessions are so powerful and very interesting to experience the changes in the days thereafter.“
“I am happier and more confident in all aspects of my life. I love who I am because of Vernon’s workshops and meditations. Highly recommended!”
“Vernon is an incredibly gifted teacher. His online workshops and meditations have been such a gift. Vernon holds the space beautifully – it is as though we are all in the same room and his presence is calming. Thank you!“
“I just wanted to say that I am really grateful for this online series. It helped me a lot to shift my energy and heal. Many thanks for being my guide in this journey.” “I just wanted to say that I am really grateful for this online series. It helped me a lot to shift my energy and heal. Many thanks for being my guide in this journey.”
Celebrate Life is my gift to you in celebration of my birthday.
Science has proven there are numerous emotional and physical disorders linked to stress, and in todays world of high stress it is vitally important that you build daily relaxation habits. To make this easier for you here is a free 15 minute meditation guiding you into a deep relaxation where you can let go of your stress and re-centre yourself.
Enjoy this free 15 minute meditation guiding you to relax and create new possibilities for yourself.