It is important that you make sure you are not disturbed when you are in the altered states these meditations will take you into. Find a quiet, comfortable room and have a glass of water with you. You can light a candle and do what you feel is right to make a sacred space for yourself. It is essential to listen using headphones.
Here is some feedback from past students:
“Vernon, the only way I can describe you is as an energy magician! The online sessions are so powerful and very interesting to experience the changes in the days thereafter.“
“I am happier and more confident in all aspects of my life. I love who I am because of Vernon’s workshops and meditations. Highly recommended!”
“Vernon is an incredibly gifted teacher. His online workshops and meditations have been such a gift. Vernon holds the space beautifully – it is as though we are all in the same room and his presence is calming. Thank you!“
“I just wanted to say that I am really grateful for this online series. It helped me a lot to shift my energy and heal. Many thanks for being my guide in this journey.” “I just wanted to say that I am really grateful for this online series. It helped me a lot to shift my energy and heal. Many thanks for being my guide in this journey.”
More and more in my sessions with private clients and on my retreats I am noticing how very depleted many peoples base chakras are. Your Base Chakra is the foundation and 'engine' for everything else and when this is low it becomes very difficult to create successfully in other areas. This meditation will assist you.
We all search for an activity that gives us a sense of meaning and purpose in life, not just a job. Shine a light on the obstacles and hardships and discover a deeper purpose in your work. When you change, your world changes.
Opening the 1000 petal lotus is an energetic gateway to the divine, the realisation that you are pure awareness. It is our source of enlightenment and spiritual connection to all that is.
The Elementals are potent and volatile spirits of pure elemental energies; trees, fairies, angels, unicorns, water spirits and sylphs. See for yourself in this meditation the support and guidance they give you.
Listening to the ‘yes’ in your body, the unmistakeable feeling of being on form, of finding your rhythm and keeping it. Knowing no matter what the week throws at you, you’re going to take it in your stride.
I love you. I'm sorry. Please forgive me. Thank you. Loving yourself is the greatest way to improve yourself, and as you improve yourself, you improve your world. Total responsibility for your life means that everything in your life – simply because it is in your life – is your responsibility. In a literal sense the entire world is your creation so it is entirely possible for you to change it.
This is a simple and unique meditation, yet it powerfully reduces anxiety and relieves the symptoms of tension. You are helped to let go of your stress and tension simply and naturally in deep relaxation. By experiencing your own consciousness with clarity, and being as unthinkingly present in the now-moment as possible, you will be able to experience the deeper nature of Consciousness. Experience yourself in Stillness. and awaken to a whole new enlarged sense of who you are and how to be.
Tending to your chi, your life-force energy. This meditation will boost your flow of chi energy and refill your body with vibrant life force energy. leaving you feeling re-energized and re-vitalized.
Opening our hearts we are blossoming our awareness to not only personal and physical forms of love, but Universal love and the acceptance of the true self. This reminds us that the peace, calmness and happiness we so long for can be found within us.
Amplify your ability to solve problems, tap into ideas and create new ones, connect and ignite your naturally flowing creativity. When we meditate and rest our minds in awareness, we rest in creativity. We are removing the blocks and barriers, and creating the conditions to move effortlessly in life with a profound sense of freedom.
The Third Eye is a potent source of intuitive wisdom that gives us insight, forewarning and intelligence to the past, future, and present. Benefits: Faster, easier learning and retention. Marked increase in intuition. Increased creativity. Psychic gifts develop and become markedly stronger, along with more developed ability to see or sense human auras. Clairvoyance and Clairaudience opens up.
Exploring your past lives is a fascinating way to understand who you are as an immortal soul living a human life. It enables you to heal the present through the past and can bring great insight to current behaviour. You do not have to believe in reincarnation to receive healing from past life techniques.
If you want to lower your stress, strengthen your immune system, and build resistance to illness and stress related diseases, quieten your mind. When the mind is quiet, the stress response in the body is shut off and calmness and relaxation are amplified.
Energetically, everything that ever happens in a building goes out in ripples like the effect of a stone being dropped in a pond. Repetitive actions and behaviours are deeply imprinted, and events accompanied by strong emotions or trauma are the most strongly imprinted of all. Energetic space clearing can transform space that may feel heavy and dull to vibrant and radiant. If energy has accumulated and becomes stagnant, this is an excellent way of releasing and mobilising that energy, clearing and cleaning that space.
"We Am" signifies Universal consciousness and the individual within that Universal Consciousness. Together the phrase expresses that both are one identity. We, each one of us, is That. Through connecting to all that is, we are reminded of our connection to one another and the deepest truth of who we are: Pure Consciousness.